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UID:5364-1687341600-1687347000@wsm-tc.gov.uk
SUMMARY:FREE mindfulness and nature connection at Ellenborough Park West
DESCRIPTION:Come along to Ellenborough Park West for a FREE mindfulness session led by Steve. The sessions will be accessible for beginners and experienced participants alike and can be experienced as a one-off session or a progression over the summer. \nWe will begin with a short mindfulness/meditation practice to bring ourselves into the moment with a deeper awareness of ourselves. We will then take that awareness and presence out into the park to connect with and experience nature more deeply from a grounded and centered place. \nSteve has worked with trees and nature for over 30 years and has practiced various spiritual disciplines for longer. His work is based on 20 years of teaching the meditations and energy work of Michael Barnett\, as well as practicing healing arts and body work. He is excited to bring the two worlds together and provide a space for people to experience themselves and nature in a conscious and deeper way that will open them to the healing possibilities that being in nature can bring. \nNo booking required – please arrive ready for a prompt 10:00am start. We recommend bringing a towel or blanket to sit on during the meditation. \nPlease see the Town Council Diary for the full programme of events.
URL:https://wsm-tc.gov.uk/event/free-mindfulness-at-ellenborough-park-west/
LOCATION:Ellenborough park west\, On the seafront Opp Revo Kitchen\, Weston-super-Mare\, United Kingdom
CATEGORIES:Council Diary,Ellenborough Park West Events
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DTSTART;TZID=Europe/London:20230621T181500
DTEND;TZID=Europe/London:20230621T191500
DTSTAMP:20230612T131406Z
CREATED:20230612T094733Z
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UID:5805-1687371300-1687374900@wsm-tc.gov.uk
SUMMARY:FREE pilates at Ellenborough Park West with Jo
DESCRIPTION:Pilates Fusion & Deep Stretch With Jo \nWednesdays at 6.15pm & Thursdays at 12.30pm from June 14th until mid September \nA calming and therapeutic hour of movement and stretching to help you feel stronger and more flexible – suitable for everyone and totally free\, no booking required! \nPlease bring a mat or rug\, and drinking water. If you are concerned about ticks you may want to wear long sleeves and leggings\, as we do spend time exercising and stretching while sitting and lying on the mat. If you need to you can bring a camping chair to help with the transfer from standing to sitting on the ground. \nUnder 16s must be accompanied. \nIf you have any questions please email Jo at fireislandfitness1@gmail.com.
URL:https://wsm-tc.gov.uk/event/free-pilates-at-ellenborough-park-west-with-jo-2/
LOCATION:Ellenborough park west\, On the seafront Opp Revo Kitchen\, Weston-super-Mare\, United Kingdom
CATEGORIES:Council Diary,Ellenborough Park West Events
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