Come along to Ellenborough Park West for a FREE mindfulness session led by Steve. Accessible for beginners and experienced participants alike, the sessions can be experienced as one-offs or a progression over the summer.
We will begin with a short mindfulness/meditation practice to bring ourselves into the moment with a deeper awareness of ourselves. We will then take that awareness and presence out into the park to connect with and experience nature more deeply from a grounded and centered place.
Steve has worked with trees and nature for over 30 years and has practiced various spiritual disciplines for longer. His work is based on 20 years of teaching the meditations and energy work of Michael Barnett, as well as practicing healing arts and body work. He is excited to bring the two worlds together and provide a space for people to experience themselves and nature in a conscious and deeper way that will open them to the healing possibilities that being in nature can bring.
No booking required – please arrive ready for a prompt 10:00am start. We recommend bringing a towel or blanket to sit on during the mediation.
Please see the Town Council Diary for the full programme of events.